What is wellness? Well, it’s a HOT topic in the world of healthy living and Nantucket’s got game! To start let’s define it as a broad concept and then let’s get LOCAL.
The National Wellness Institute defines Wellness as; a conscious, self-directed and evolving process of achieving full potential multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being, and the environment positive and affirming.
Wellness is an active process through which people become aware of, and make choices toward, a more successful existence. So where do we find it on ACK? Health and wellness expert JOANNA ROCHE has the scoop below.